WELCOME TO
Your space to feel whole, inspired and safe.
Ayo encourages movement as a way of life, as pleasure, as that moment to your self. Never to be forced, never a chore, not another stressor. Instead, a time to release, refine, relax, relief.
Mind, Body, Soul.
Classes added regularly
Weekly workout schedule
Breathe, meditate, relax
Online community + live workouts
Pilates, Barre & Yoga inspired
40+ on demand classes
The Elements
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Classe with this element are designed to help you release. Stress, tension, thoughts. They are on the stronger side, include repetition and often some Cardio.
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Classs with this Element will build long and lean muscles through repetition and training our muscles for endurance. They are inspired by Pilates and Barre and will build a steady burn and slow sweat.
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Classes with this Element include quite moments, breathing exercises, lnger holds and slow movements. They incorporate techniques to calm your body, mind and soul and return to the present.
Each class contains the elements of Release, Refine and Relax. Some will focus on only one element, some will be a mixture of two or all.
I wanted to build a holistic and well-rounded movement routine where your mind, body and soul can find release through shaking, moving and sweating, refinement through holding, lengthening and strengthening, and relaxation through breath, stretches and meditation.
Latest Classes
Challenge yourself!
Want a challenge but not ready to commit to a subscription yet?
These 4-weeks are designed to kickstart your fitness journey and cultivate sustainable habits for long-term well-being. Get ready to sweat, nourish your body, and thrive with weekly workouts, nutrition tips, and live sessions.
WHAT IS THE 4 WEEK CHALLENGE?
19 Workouts
4-6 Videos each week
The use of creative Equipment - no large investment into dumbbells or bands is necessary as we will get creative with towels, bottles & Co.
Weekly Themes
And related content like Audio Recordings, Recipes & Co.
The Themes are “Energise & Empower”, “Renew & Rejuvenate”, “Thrive & Transform”, “Blossom & Flourish”
A Weekly Workout Schedule
So you do not have to think about when to workout for how long.
We will stick to the Ayo Schedule of 4 Workout-Days and one Cardio-Day per week.
Step into healthy habits
A challenge is a beautiful way to cultivate new habits
Learn how to gently incorporate movement into your life that never feels like a chore.
The Program
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MIND
A holistic approach starts with the mind. No workout schedule should ever stress your mind. We live in a world that already asks a lot of our brains. We offer options. Bite sized, longer, combinable so you can adjust your workout schedule to your life and not the other way around.
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BODY
Whether you crave a challenge, or feel the need to relax and lengthen your muscles. I got you. Ayo is a space where your body finds what it needs, which may be a push at times, but always a gentle one. Well rounded, with scheduled weekdays and weekends free to explore.
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SOUL
I hope to inspire you to change your lifestyle, not just your workout routine. Gently, consciously and with a lot of love for yourself. To arrive where your souls’ safe-space is a balanced life full of movement, activity, nature, nourishment and community that rarely feels forced.
Monthly
less than €4 / week
Get access to the growing Ayo online library, workout schedules, the online community and live workouts.
€16 / month
Billed monthly
Quarterly
less than €3 / week
Get access to the growing Ayo online library, workout schedules, the online community and live workouts.
€ 44 / quarter
Billed every three months
Ayo
/aˈjo/
Ayo is the call from yourself to yourself. A call for celebration of your mind, your body, your soul.
In this virtual space and community, I am offering room to do so.
As it does so often
It began with a pivotal life moment.
Life took an unexpected turn on me. I was crushed, felt my worse, had a difficult year. Or two. Throughout the first year and for many years before, I moved my body. As a way of therapy, release, but often also as a way of punishment. Did I know it back then? Probably not. Or maybe deep down I felt it, but my head believed that I was doing all the right things: Eating well, giving up guilty pleasures, moving often, spending time in nature. Little did I know how much I was doing too much.
It was when I finally crumbled, when I did not know how or where to go. When I struggled to move at all, and when I moved to Italy, the place where I spend my childhood summers that I truly found my way back to my body. And back to moving my body in a way that felt right. A way that gave me pleasure, moments for and by myself, that allowed me to FEEL not to NUMB. I won’t lie, feeling was difficult. But it also brought me back to me. And to what I consider my purpose: sharing this way of living, of moving, being active, healthy, full of pleasure and play. A way of life whereby the good feels effortless, incorporated and not like another stressor.
I created this platform to help you discover movement as a healer. To find safety in nourishing your body, to allow an active lifestyle to bring you back to yourself, your body, mind and to your roots in nature. Not to escape, but to feel it all.
Being part of this community will hopefully help you make movement part of your day, for weekends to stay free, and also free of guilt. To remain open for exploring. Your mind, body and soul. For you to become your own healer.